PairFuel
Plan 0/9 · Shopping 0/8
Monday
Breakfast
Greek yogurt bowl
Yogurt with oats and berries
- Ahmed
- 300 g yogurt + 40 g oats + berries
- 520 kcal · 38 g protein
- Wife
- 200 g yogurt + 25 g oats + berries
- 380 kcal · 28 g protein
Ingredients & steps
- Greek yogurt 500 g
- Oats 65 g
- Mixed berries 150 g
- Mix everything in two bowls
Active 5 min · cook 0 min
Prep
Marinate chicken for tomorrow
For: Tuesday dinner
Snack
Boiled eggs
- Ahmed
- 3 eggs
- 210 kcal · 18 g protein
- Wife
- 2 eggs
- 140 kcal · 12 g protein
Lunch
Chicken rice bowl
Grilled chicken with rice and veg
- Ahmed
- 250 g chicken, 200 g rice
- 720 kcal · 60 g protein
- Wife
- 180 g chicken, 130 g rice
- 520 kcal · 42 g protein
Ingredients & steps
- Chicken breast 430 g
- Rice 330 g (cooked)
- Broccoli 300 g
- Olive oil 15 ml
- Cook rice
- Grill chicken 6 min per side
- Steam broccoli 5 min
- Portion into two plates
Active 20 min · cook 35 min
Dinner
Eating out
Alternative snack
Protein bar
Alternative to boiled eggs
- Ahmed
- 1 bar
- 200 kcal · 20 g protein
- Wife
- 1 bar
- 200 kcal · 20 g protein